.: Gluten Free Training by Vicki Artman :.

Contact me to sign up and begin your journey to better health!!

Free Consultation

1/2 hr. Session

Gluten Free Health & Wellness Seminar

November 13, 2010
9:30am-4:30pm
Doors open at 9:15am
Pre registration required!!
Location:
NE Salem
Salem, Oregon
Cost: $30

You will learn:
*What happens to your body when you eat gluten
*What food & non-food items to avoid
*Hidden sources of gluten
*What non-specialty companies have gluten free products
*How to modify your recipes to be Gluten Free
*Gluten Free Mix recipes - including Breads!
*How to cook Gluten Free and LOVE IT!!

Each attendee will receive a gluten free informational notebook

Trinity Health Class

November 11, 2010

12 week class

2 hr classes

This 12 week program is based on Dr. Ray Strand's life-changing book, Healthy For Life.
Using a weight loss curriculum, modeled after several clinical trials
done under the guidelines of the FDA, participants can expect to
shrink their waistlines and have more energy, but also, as was
experienced by the participants in the clinical trials, they can expect
to see blood sugar, insulin sensitivity, triglycerides, cholesterol, and blood pressure improve.
Come and learn 4 healthy lifestyle changes that allow our bodies to automatically begin releasing fat.
You will also learn easy steps to eating gluten free.

Cost: $20 per month or $50 if paid at beginning of the program plus the cost of Dr. Strand's
book, Healthy for Life. Cookbooks and other products will be offered but are not mandatory to purchase in order to participate in the program.

Personalized Coaching Sessions

For those who would like to have one on one support

* 2 hr sessions
* $25 per hour